01 / THE PRACTICE
Before your first visit
Ask about session length, rates and available times. Check what mat or equipment you should have ready and agree a space where you can move comfortably. Wear clothing that lets you move freely.
Home / Pilates for beginners
YOUR FIRST SESSION · YOUR OWN PACE
Begin where
you are.
New to Pilates? You do not need to know the exercises before you start. Private Mat Pilates gives you space to learn, ask questions and get comfortable with movement.
Free Assessment40% off your first two sessions · Ask for rates & availability
A personal practice. In your own space.Certified Pilates teacherPrivate & duet sessionsEnglish teaching availableAmsterdam home visits
A first step
that feels personal.
Starting a new practice is easier when you know what to expect. Before your first home visit, tell Serden about your experience, your aims and anything that affects how you move. Your session can then start from a level that suits you.
Less travelling. More time for yourself.
02 / THE PRACTICE
Learning the basics
Begin by understanding the movement rather than rushing through repetitions. Private instruction leaves room for explanations and questions about breathing, positioning and control. You can tell your teacher when something feels unfamiliar.
03 / THE PRACTICE
Building a manageable routine
Use your first sessions to find a pace that fits your life. Discuss how often you would like to practise and which goals matter most to you. There is no need to compare your progress with anyone else.
A FEW THINGS YOU MAY BE WONDERING
Good questions.
Clear answers.
Do I need Pilates experience?
No. Serden offers sessions for beginners and people who already have experience, adapting the teaching to the individual.
Do I need to be flexible to start?
You can discuss your current fitness and range of movement before booking. The session should start from your own level.
What should I mention before booking?
Share your goals, previous experience and any movement limitations that may affect a session. If you need medical clearance for exercise, arrange that with your clinician.
FIND YOUR WAY INTO THE PRACTICE
Explore Mat Pilates.
Make time for yourself.
We’ll bring the Pilates.
40% off your first two sessions. Start with a conversation.