01 / THE PRACTICE
What a session can focus on
Your goals guide the practice. A session may explore core control, mobility, flexibility or posture awareness. The aim is to build a movement routine you understand and can return to.
Home / Private Mat Pilates
THE METHOD · PRIVATE HOME SESSIONS
Meet your mat.
Move your way.
Mat Pilates brings the focus back to your body: controlled movements, thoughtful breathing and individual attention. Learn at home with a certified Pilates teacher in Amsterdam.
Free Assessment40% off your first two sessions · Ask for rates & availability
A personal practice. In your own space.Certified Pilates teacherPrivate & duet sessionsEnglish teaching availableAmsterdam home visits
What makes
Mat Pilates different?
Mat Pilates is practised on a mat, using body weight as the starting point. With private instruction, the pace and exercise choices can reflect your experience. Serden works with you directly, so there is time to ask questions and understand each movement.
Less travelling. More time for yourself.
02 / THE PRACTICE
Private instruction at home
A home session gives you dedicated attention without a studio commute. Discuss your space, equipment and availability with Serden before the visit, so the practical details are clear.
03 / THE PRACTICE
Mat Pilates and reformer Pilates
Mat Pilates uses a mat and body weight; reformer Pilates uses a specialist machine. This service currently focuses on Mat Pilates at home. You can book one-to-one or ask about practising with a partner.
A FEW THINGS YOU MAY BE WONDERING
Good questions.
Clear answers.
Do I need a reformer?
No. These are Mat Pilates sessions, so a reformer is not needed. Ask Serden what mat and equipment to have ready.
Can sessions be adapted to my level?
Yes. Sessions are tailored to your goals and fitness level, for people new to Pilates as well as those with experience.
How do I find out the price?
Message Serden on WhatsApp for the current rate, session length and the 40% introductory discount on your first two sessions.
FIND YOUR WAY INTO THE PRACTICE
Explore Mat Pilates.
Make time for yourself.
We’ll bring the Pilates.
40% off your first two sessions. Start with a conversation.